Pilates Reformer for Rehab & Recovery
Strengthen. Restore. Move Pain-Free.
At Toowoon Bay Osteopathy & Dry Needling, we now offer rehab-focused Pilates Reformer sessions to help you recover from injuries, improve mobility, and build strength—safely and effectively.
Whether you're healing from an injury, managing chronic pain, or looking to prevent future issues, our 1-on-1 and small group Pilates sessions provide a personalised approach to rehabilitation.
Why Pilates Reformer?
Safe & Low-Impact: Gentle on joints while strengthening muscles.
Injury Recovery: Ideal for post-injury rehab and chronic pain relief.
Improved Mobility: Enhances flexibility, stability, and posture.
Core Strengthening: Activates deep stabilising muscles for better movement.
Personalized for You: Tailored sessions to suit your recovery needs.
Who is it For?
Injury Recovery – Recover from sports injuries, surgeries, or chronic pain.
Athletes – Improve performance, prevent injuries, and enhance mobility.
Chronic Pain Sufferers – Alleviate discomfort from back pain, arthritis, or postural issues.
Postural & Core Strengthening – Build resilience for long-term movement health.
Our Services
ASSESSMENT
Your session will begin with a professional assessment, ensuring that exercises are adapted to your needs.
GUIDED MOVEMENT
Guided movements on the Pilates reformer machine will help improve your strength, balance, and flexibility.
TRACKED PROGRESS
We track progress over time, modifying your program to keep you moving toward recovery.
Book Your Pilates Reformer Session Today!
Limited spots available! Secure your one-on-one or small group Pilates reformer session today.
