Welcome to this months newsletter. As most of my patients know I am an avid runner, but with running generally come injury. I am no stranger to this, dealing with calf strains, achilles tendonitis, lower back pain and hip issues. This month we want to have a deeper look into running and give some tips on how to prevent injury.

At Toowoon Bay Osteopathy we understand the challenges that come with working from home, especially when it comes to maintaining a comfortable and supportive workspace. Are you aware that 38% of office workers admitted that their lower back pain got worse or remained constant with a change to work from home occupations.

Here are 12 practical tips to help your lower back pain whilst working from home.

Maintaining good posture is essential for preventing musculoskeletal issues and promoting overall well-being.

In this edition, we will provide you with practical tips, advice, and exercises to help you improve your posture and reduce the risk of associated problems.

Welcome to our monthly newsletter, in this edition, we will be focusing on headaches, exploring common types of headaches, the role of osteopathy, chiropractic, dry needling, and massage in their treatment, as well as providing five practical tips for managing headaches at home. Let's dive in!

At Toowoon Bay Osteopathy, we believe in using a wide range of techniques to help our patients feel their best. One of those techniques is dry needling, a form of therapy that uses small needles to target specific areas of muscle tension and pain. In this week's newsletter, we're exploring the benefits of dry needling and why you might want to consider it as part of your treatment plan.