In today's fast-paced digital world, we find ourselves increasingly glued to our smartphones and other handheld devices. While these devices have undoubtedly transformed our lives, they have also given rise to a modern-day ailment known as "text neck." We deal with these kinds of postural conditions everyday at our practice. Below are a few helpful tips to help reduce the strain associated with using your mobile phone.

Welcome to this months newsletter, it is my pleasure to share valuable insights about the shoulder's intricate nature and provide practical strategies for addressing common issues. In this newsletter, we will explore the anatomy and physiology of the shoulder, delve into potential pathologies, and equip you with exercises and strengthening routines to promote shoulder health.

At Toowoon Bay Osteopathy we understand the challenges that come with working from home, especially when it comes to maintaining a comfortable and supportive workspace. Are you aware that 38% of office workers admitted that their lower back pain got worse or remained constant with a change to work from home occupations.

Here are 12 practical tips to help your lower back pain whilst working from home.

Maintaining good posture is essential for preventing musculoskeletal issues and promoting overall well-being.

In this edition, we will provide you with practical tips, advice, and exercises to help you improve your posture and reduce the risk of associated problems.