In today's fast-paced digital world, we find ourselves increasingly glued to our smartphones and other handheld devices. While these devices have undoubtedly transformed our lives, they have also given rise to a modern-day ailment known as "text neck." We deal with these kinds of postural conditions everyday at our practice. Below are a few helpful tips to help reduce the strain associated with using your mobile phone.

Welcome to this months newsletter, it is my pleasure to share valuable insights about the shoulder's intricate nature and provide practical strategies for addressing common issues. In this newsletter, we will explore the anatomy and physiology of the shoulder, delve into potential pathologies, and equip you with exercises and strengthening routines to promote shoulder health.

At Toowoon Bay Osteopathy, we believe in using a wide range of techniques to help our patients feel their best. One of those techniques is dry needling, a form of therapy that uses small needles to target specific areas of muscle tension and pain. In this week's newsletter, we're exploring the benefits of dry needling and why you might want to consider it as part of your treatment plan.