In today's fast-paced digital world, we find ourselves increasingly glued to our smartphones and other handheld devices. While these devices have undoubtedly transformed our lives, they have also given rise to a modern-day ailment known as "text neck." We deal with these kinds of postural conditions everyday at our practice. Below are a few helpful tips to help reduce the strain associated with using your mobile phone.

Welcome to this months newsletter, it is my pleasure to share valuable insights about the shoulder's intricate nature and provide practical strategies for addressing common issues. In this newsletter, we will explore the anatomy and physiology of the shoulder, delve into potential pathologies, and equip you with exercises and strengthening routines to promote shoulder health.

Welcome to our monthly newsletter, in this edition, we will be focusing on headaches, exploring common types of headaches, the role of osteopathy, chiropractic, dry needling, and massage in their treatment, as well as providing five practical tips for managing headaches at home. Let's dive in!