Maintaining good posture is essential for preventing musculoskeletal issues and promoting overall well-being.

In this edition, we will provide you with practical tips, advice, and exercises to help you improve your posture and reduce the risk of associated problems.

Welcome to our monthly newsletter, in this edition, we will be focusing on headaches, exploring common types of headaches, the role of osteopathy, chiropractic, dry needling, and massage in their treatment, as well as providing five practical tips for managing headaches at home. Let's dive in!

At Toowoon Bay Osteopathy, we believe in using a wide range of techniques to help our patients feel their best. One of those techniques is dry needling, a form of therapy that uses small needles to target specific areas of muscle tension and pain. In this week's newsletter, we're exploring the benefits of dry needling and why you might want to consider it as part of your treatment plan.