Welcome to this months newsletter, it is my pleasure to share valuable insights about the shoulder's intricate nature and provide practical strategies for addressing common issues. In this newsletter, we will explore the anatomy and physiology of the shoulder, delve into potential pathologies, and equip you with exercises and strengthening routines to promote shoulder health.

Maintaining good posture is essential for preventing musculoskeletal issues and promoting overall well-being.

In this edition, we will provide you with practical tips, advice, and exercises to help you improve your posture and reduce the risk of associated problems.