At Toowoon Bay OSteopathy we understand that managing acute and chronic inflammation is crucial for your well-being. In this newsletter, we will delve into the topic of using ice or heat to aid in your recovery. We will explore when to apply each therapy based on the latest scientific research, including a revision of Dr. Gabe Merkin's original findings, helping you make informed decisions for your healing process.

Golf is a physically demanding sport that places significant stress on the body, particularly the musculoskeletal system. The golf swing, with its complex movements, can lead to muscle imbalances, restricted mobility, and potential injuries over time. Chiropractic care offers a holistic approach to address these issues and enhance a golfer's performance.

In today's fast-paced digital world, we find ourselves increasingly glued to our smartphones and other handheld devices. While these devices have undoubtedly transformed our lives, they have also given rise to a modern-day ailment known as "text neck." We deal with these kinds of postural conditions everyday at our practice. Below are a few helpful tips to help reduce the strain associated with using your mobile phone.

In today's modern work environment, desk workers often grapple with various musculoskeletal issues, including neck and shoulder pain, lower back discomfort, poor posture, and reduced mobility due to prolonged periods of sitting. Chiropractic care provides a comprehensive solution to address these problems and improve the overall well-being of desk workers.

Welcome to this months newsletter, it is my pleasure to share valuable insights about the shoulder's intricate nature and provide practical strategies for addressing common issues. In this newsletter, we will explore the anatomy and physiology of the shoulder, delve into potential pathologies, and equip you with exercises and strengthening routines to promote shoulder health.

As we age, maintaining good health becomes increasingly vital, and one often overlooked aspect is balance. Balance is the foundation of mobility and independence, and incorporating balance training into the lives of the elderly can significantly enhance their overall well-being. In this blog post, we will explore the importance of balance training for the elderly and how it can contribute to a happier and healthier lifestyle.

Welcome to this month's newsletter, where we will explore an important topic in pain management: the difference between chronic pain and acute pain. As a physical therapist, I encounter various types of pain regularly, and understanding the distinction between these two types of pain is crucial for effective treatment. In this newsletter, we will delve into the definitions, causes, and treatment methods for chronic and acute pain.

Welcome to this months newsletter. As most of my patients know I am an avid runner, but with running generally come injury. I am no stranger to this, dealing with calf strains, achilles tendonitis, lower back pain and hip issues. This month we want to have a deeper look into running and give some tips on how to prevent injury.

At Toowoon Bay Osteopathy we understand the challenges that come with working from home, especially when it comes to maintaining a comfortable and supportive workspace. Are you aware that 38% of office workers admitted that their lower back pain got worse or remained constant with a change to work from home occupations.

Here are 12 practical tips to help your lower back pain whilst working from home.

Maintaining good posture is essential for preventing musculoskeletal issues and promoting overall well-being.

In this edition, we will provide you with practical tips, advice, and exercises to help you improve your posture and reduce the risk of associated problems.

Welcome to our monthly newsletter, in this edition, we will be focusing on headaches, exploring common types of headaches, the role of osteopathy, chiropractic, dry needling, and massage in their treatment, as well as providing five practical tips for managing headaches at home. Let's dive in!

At Toowoon Bay Osteopathy, we believe in using a wide range of techniques to help our patients feel their best. One of those techniques is dry needling, a form of therapy that uses small needles to target specific areas of muscle tension and pain. In this week's newsletter, we're exploring the benefits of dry needling and why you might want to consider it as part of your treatment plan.